Proximates | Amount in 100g |
---|---|
Energy | 453 kcal |
Energy | 1895 kJ |
Protein | 8.1 g |
Total lipid (fat) | 18.1 g |
Carbohydrate, by difference | 69.4 g |
Fiber, total dietary | 13.7 g |
Sugars, total | 26.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.1 g |
Fatty acids, total monounsaturated | 7.8 g |
Fatty acids, total polyunsaturated | 5.6 g |
Fatty acids, total trans | 0.01 g |
Minerals | Amount in 100g |
---|---|
Magnesium, Mg | 60 mg |
Phosphorus, P | 186 mg |
Potassium, K | 241 mg |
Sodium, Na | 249 mg |
Zinc, Zn | 1.1 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.2 mg |
Riboflavin | 0.07 mg |
Niacin | 1.4 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |