| Proximates | Amount in 100g |
|---|---|
| Energy | 453 kcal |
| Energy | 1895 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 69.4 g |
| Fiber, total dietary | 13.7 g |
| Sugars, total | 26.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| Fatty acids, total trans | 0.01 g |
| Minerals | Amount in 100g |
|---|---|
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 249 mg |
| Zinc, Zn | 1.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
