| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 389 kcal |
| Energy | 1628 kJ |
| Protein | 12 g |
| Total lipid (fat) | 12.2 g |
| Carbohydrate, by difference | 64.6 g |
| Fiber, total dietary | 8.7 g |
| Sugars, total | 7.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 469 mg |
| Potassium, K | 773 mg |
| Sodium, Na | 664 mg |
| Zinc, Zn | 1.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 24 µg |
| Vitamin A, RAE | 100 µg |
| Vitamin A, IU | 333 IU |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
