| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 445 kcal |
| Energy | 1862 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 15.5 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 68 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 3.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Fatty acids, total trans | 0.05 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 724 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Vitamin A, RAE | 52 µg |
| Vitamin A, IU | 174 IU |
