Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 445 kcal |
Energy | 1862 kJ |
Protein | 9.8 g |
Total lipid (fat) | 15.5 g |
Ash | 3.7 g |
Carbohydrate, by difference | 68 g |
Fiber, total dietary | 2.5 g |
Sugars, total | 3.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.9 g |
Fatty acids, total monounsaturated | 7.5 g |
Fatty acids, total polyunsaturated | 4.1 g |
Fatty acids, total trans | 0.05 g |
Cholesterol | 5 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 63 mg |
Iron, Fe | 1.1 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 19 mg |
Potassium, K | 376 mg |
Sodium, Na | 724 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 3 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.03 mg |
Niacin | 0.3 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 1 µg |
Vitamin A, RAE | 52 µg |
Vitamin A, IU | 174 IU |