| Proximates | Amount in 100g |
|---|---|
| Water | 75.4 g |
| Energy | 103 kcal |
| Energy | 431 kJ |
| Protein | 5 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 15.1 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 229 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.11 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
