| Proximates | Amount in 100g |
|---|---|
| Water | 74.77 g |
| Energy | 103 kcal |
| Energy | 431 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 14.6 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 8 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 213 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 9 µg |
