| Proximates | Amount in 100g |
|---|---|
| Water | 75.2 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 14 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.09 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
