| Proximates | Amount in 100g |
|---|---|
| Water | 75.5 g |
| Energy | 103 kcal |
| Energy | 431 kJ |
| Protein | 3 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 7.6 mg |
