| Proximates | Amount in 100g |
|---|---|
| Water | 74 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 17.4 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin A, RAE | 32 µg |
| Vitamin A, IU | 106 IU |
