| Proximates | Amount in 100g |
|---|---|
| Water | 74.06 g |
| Energy | 110 kcal |
| Energy | 460 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 15.6 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 3.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 154 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 3 µg |
