| Proximates | Amount in 100g |
|---|---|
| Water | 51.6 g |
| Energy | 224 kcal |
| Energy | 937 kJ |
| Protein | 12.7 g |
| Total lipid (fat) | 8.3 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 24.6 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 2.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 182 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 587 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.28 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 848 IU |
