| Proximates | Amount in 100g |
|---|---|
| Water | 46.4 g |
| Energy | 242 kcal |
| Energy | 1014 kJ |
| Protein | 12.7 g |
| Total lipid (fat) | 7.5 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 31 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 138 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 531 mg |
| Zinc, Zn | 1.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.36 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 1377 IU |
