Proximates | Amount in 100g |
---|---|
Water | 46.4 g |
Energy | 242 kcal |
Energy | 1014 kJ |
Protein | 12.7 g |
Total lipid (fat) | 7.5 g |
Ash | 2.4 g |
Carbohydrate, by difference | 31 g |
Fiber, total dietary | 4.1 g |
Sugars, total | 2.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.2 g |
Fatty acids, total monounsaturated | 2.6 g |
Fatty acids, total polyunsaturated | 1.5 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 12 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 138 mg |
Iron, Fe | 1.1 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 161 mg |
Potassium, K | 168 mg |
Sodium, Na | 531 mg |
Zinc, Zn | 1.3 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 12 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.07 mg |
Niacin | 0.36 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 10 µg |
Vitamin B-12 | 0.18 µg |
Vitamin A, IU | 1377 IU |