Proximates | Amount in 100g |
---|---|
Water | 49.9 g |
Energy | 230 kcal |
Energy | 962 kJ |
Protein | 12.8 g |
Total lipid (fat) | 8.4 g |
Ash | 3.2 g |
Carbohydrate, by difference | 25.7 g |
Fiber, total dietary | 3.8 g |
Sugars, total | 3.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.5 g |
Fatty acids, total monounsaturated | 2.9 g |
Fatty acids, total polyunsaturated | 1 g |
Cholesterol | 17 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 192 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 123 mg |
Potassium, K | 204 mg |
Sodium, Na | 560 mg |
Zinc, Zn | 0.7 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 8 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.1 mg |
Niacin | 0.3 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 10 µg |
Vitamin B-12 | 0.5 µg |
Vitamin A, IU | 554 IU |