| Proximates | Amount in 100g |
|---|---|
| Water | 49.9 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 12.8 g |
| Total lipid (fat) | 8.4 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 25.7 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 3.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 192 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 560 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 554 IU |
