| Proximates | Amount in 100g |
|---|---|
| Water | 46.11 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 13 g |
| Total lipid (fat) | 6.9 g |
| Ash | 2.59 g |
| Carbohydrate, by difference | 31.4 g |
| Fiber, total dietary | 5.3 g |
| Sugars, total | 7.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 183 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 533 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.11 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Vitamin B-12 | 0.1 µg |
