Proximates | Amount in 100g |
---|---|
Water | 52.5 g |
Energy | 212 kcal |
Energy | 887 kJ |
Protein | 12.2 g |
Total lipid (fat) | 7.7 g |
Ash | 3.4 g |
Carbohydrate, by difference | 24.2 g |
Fiber, total dietary | 3.8 g |
Sugars, total | 2.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.1 g |
Fatty acids, total monounsaturated | 2.6 g |
Fatty acids, total polyunsaturated | 1.3 g |
Cholesterol | 12 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 178 mg |
Iron, Fe | 1.3 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 122 mg |
Potassium, K | 127 mg |
Sodium, Na | 525 mg |
Zinc, Zn | 0.7 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 5 mg |
Thiamin | 0.11 mg |
Riboflavin | 0.11 mg |
Niacin | 0.8 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 14 µg |
Vitamin B-12 | 0.4 µg |
Vitamin A, IU | 563 IU |