| Proximates | Amount in 100g |
|---|---|
| Water | 7.7 g |
| Energy | 375 kcal |
| Energy | 1569 kJ |
| Protein | 13.81 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 71 g |
| Fiber, total dietary | 12.3 g |
| Sugars, total | 0.8 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.63 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 5 mg |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.93 g |
| Fatty acids, total monounsaturated | 1.69 g |
| Fatty acids, total polyunsaturated | 2.78 g |
