| Proximates | Amount in 100g |
|---|---|
| Water | 47.7 g |
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 6 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 35.4 g |
| Fiber, total dietary | 9.3 g |
| Sugars, total | 4.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 381 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 1.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.16 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 16 µg |
| Vitamin A, IU | 5 IU |
