Proximates | Amount in 100g |
---|---|
Water | 47.7 g |
Energy | 197 kcal |
Energy | 824 kJ |
Protein | 6 g |
Total lipid (fat) | 7.4 g |
Carbohydrate, by difference | 35.4 g |
Fiber, total dietary | 9.3 g |
Sugars, total | 4.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.7 g |
Fatty acids, total monounsaturated | 3.5 g |
Fatty acids, total polyunsaturated | 2.4 g |
Fatty acids, total trans | 0.1 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 53 mg |
Iron, Fe | 2 mg |
Magnesium, Mg | 39 mg |
Phosphorus, P | 381 mg |
Potassium, K | 177 mg |
Sodium, Na | 479 mg |
Zinc, Zn | 1.1 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.16 mg |
Riboflavin | 0.05 mg |
Niacin | 1.7 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 16 µg |
Vitamin A, IU | 5 IU |