| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 396 kcal |
| Energy | 1657 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 12.2 g |
| Sugars, total | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 386 mg |
| Potassium, K | 418 mg |
| Sodium, Na | 283 mg |
| Zinc, Zn | 3.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 20 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 333 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 751 µg |
| Vitamin A, IU | 2500 IU |
| Vitamin E (alpha-tocopherol) | 25 mg |
