Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 396 kcal |
Energy | 1657 kJ |
Protein | 10.6 g |
Total lipid (fat) | 11.6 g |
Ash | 1.4 g |
Carbohydrate, by difference | 73.4 g |
Fiber, total dietary | 12.2 g |
Sugars, total | 0.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.1 g |
Fatty acids, total monounsaturated | 6 g |
Fatty acids, total polyunsaturated | 4.5 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 40 mg |
Iron, Fe | 6 mg |
Magnesium, Mg | 86 mg |
Phosphorus, P | 386 mg |
Potassium, K | 418 mg |
Sodium, Na | 283 mg |
Zinc, Zn | 3.3 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 20 mg |
Vitamin B-6 | 1.7 mg |
Folate, total | 333 µg |
Vitamin B-12 | 5 µg |
Vitamin A, RAE | 751 µg |
Vitamin A, IU | 2500 IU |
Vitamin E (alpha-tocopherol) | 25 mg |