| Proximates | Amount in 100g |
|---|---|
| Water | 76 g |
| Energy | 100 kcal |
| Energy | 418 kJ |
| Protein | 7 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 13 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.66 g |
| Fatty acids, total monounsaturated | 0.74 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 0.81 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, RAE | 53 µg |
| Vitamin A, IU | 177 IU |
