| Proximates | Amount in 100g |
|---|---|
| Water | 76.4 g |
| Energy | 106 kcal |
| Energy | 444 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.7 mg |
| Sodium, Na | 194 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin A, RAE | 306 µg |
| Vitamin A, IU | 1020 IU |
