| Proximates | Amount in 100g |
|---|---|
| Water | 73.9 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 4 µg |
