| Proximates | Amount in 100g |
|---|---|
| Water | 72.62 g |
| Energy | 108 kcal |
| Energy | 452 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 4.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 219 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.06 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 3 µg |
