| Proximates | Amount in 100g |
|---|---|
| Water | 49.5 g |
| Energy | 192 kcal |
| Energy | 803 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 34.6 g |
| Fiber, total dietary | 9 g |
| Sugars, total | 4.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 361 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 15 µg |
| Vitamin A, IU | 5 IU |
