Proximates | Amount in 100g |
---|---|
Water | 49.5 g |
Energy | 192 kcal |
Energy | 803 kJ |
Protein | 5.7 g |
Total lipid (fat) | 7.1 g |
Carbohydrate, by difference | 34.6 g |
Fiber, total dietary | 9 g |
Sugars, total | 4.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.7 g |
Fatty acids, total monounsaturated | 3.4 g |
Fatty acids, total polyunsaturated | 2.3 g |
Fatty acids, total trans | 0.1 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 51 mg |
Iron, Fe | 1.9 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 361 mg |
Potassium, K | 171 mg |
Sodium, Na | 476 mg |
Zinc, Zn | 1 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.15 mg |
Riboflavin | 0.05 mg |
Niacin | 1.6 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 15 µg |
Vitamin A, IU | 5 IU |