| Proximates | Amount in 100g |
|---|---|
| Water | 75 g |
| Energy | 115 kcal |
| Energy | 481 kJ |
| Protein | 3 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 6 g |
| Sugars, total | 3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 134 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin A, RAE | 795 µg |
| Vitamin A, IU | 2650 IU |
