Serving size:
| Proximates | Amount in |
|---|
| Water | 19.97 g |
| Energy | 258 kcal |
| Energy | 1079 kJ |
| Protein | 8.58 g |
| Total lipid (fat) | 0.56 g |
| Ash | 5.86 g |
| Carbohydrate, by difference | 65.03 g |
| Fiber, total dietary | 9.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.045 g |
| 16:0 | 0.032 g |
| 18:0 | 0.013 g |
| Fatty acids, total monounsaturated | 0.103 g |
| 18:1 undifferentiated | 0.103 g |
| Fatty acids, total polyunsaturated | 0.244 g |
| 18:2 undifferentiated | 0.244 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 280 mg |
| Iron, Fe | 5.12 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 1582 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 5.86 mg |
| Copper, Cu | 0.433 mg |
| Manganese, Mn | 1.137 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Riboflavin | 0.044 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.553 mg |
| Vitamin B-6 | 0.532 mg |
| Folate, total | 61 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- CALABASH GOURD
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- SOLID
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
