Kanpyo, (dried gourd strips)

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ProximatesAmount in 100g
Water19.97 g
Energy258 kcal
Energy1079 kJ
Protein8.58 g
Total lipid (fat)0.56 g
Ash5.86 g
Carbohydrate, by difference65.03 g
Fiber, total dietary9.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.045 g
16:00.032 g
18:00.013 g
Fatty acids, total monounsaturated0.103 g
18:1 undifferentiated0.103 g
Fatty acids, total polyunsaturated0.244 g
18:2 undifferentiated0.244 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca280 mg
Iron, Fe5.12 mg
Magnesium, Mg125 mg
Phosphorus, P188 mg
Potassium, K1582 mg
Sodium, Na15 mg
Zinc, Zn5.86 mg
Copper, Cu0.433 mg
Manganese, Mn1.137 mg
VitaminsAmount in 100g
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0.2 mg
Riboflavin0.044 mg
Niacin2.9 mg
Pantothenic acid2.553 mg
Vitamin B-60.532 mg
Folate, total61 µg
Folate, food61 µg
Folate, DFE61 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • CALABASH GOURD
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • SOLID
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION