Complete Foods

Kale, scotch, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water87 g
Energy42 kcal
Energy176 kJ
Protein2.8 g
Total lipid (fat)0.6 g
Ash1.28 g
Carbohydrate, by difference8.32 g
Fiber, total dietary1.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.078 g
12:00.002 g
14:00.003 g
16:00.065 g
18:00.003 g
Fatty acids, total monounsaturated0.045 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.042 g
Fatty acids, total polyunsaturated0.289 g
18:2 undifferentiated0.118 g
18:3 undifferentiated0.154 g
20:4 undifferentiated0.001 g
Scientific Name
Brassica napus (Pabularia Group)
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca205 mg
Iron, Fe3 mg
Magnesium, Mg88 mg
Phosphorus, P62 mg
Potassium, K450 mg
Sodium, Na70 mg
Zinc, Zn0.37 mg
Copper, Cu0.243 mg
Manganese, Mn0.648 mg
Amino AcidsAmount in 100g
Tryptophan0.034 g
Threonine0.125 g
Isoleucine0.168 g
Leucine0.196 g
Lysine0.168 g
Methionine0.027 g
Cystine0.037 g
Phenylalanine0.143 g
Tyrosine0.099 g
Valine0.153 g
Arginine0.156 g
Histidine0.059 g
Alanine0.141 g
Aspartic acid0.25 g
Glutamic acid0.318 g
Glycine0.135 g
Proline0.166 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid130 mg
Thiamin0.07 mg
Riboflavin0.06 mg
Niacin1.3 mg
Pantothenic acid0.076 mg
Vitamin B-60.227 mg
Folate, total28 µg
Folate, food28 µg
Folate, DFE28 µg
Vitamin A, RAE155 µg
Vitamin A, IU3100 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • KALE
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
Nutrient CalculatorTerms & Privacy