Serving size:
Proximates | Amount in |
---|
Water | 91.2 g |
Energy | 28 kcal |
Energy | 118 kJ |
Protein | 1.9 g |
Total lipid (fat) | 0.41 g |
Ash | 0.87 g |
Carbohydrate, by difference | 5.62 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.053 g |
12:0 | 0.001 g |
14:0 | 0.002 g |
16:0 | 0.044 g |
18:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.03 g |
18:1 undifferentiated | 0.028 g |
Fatty acids, total polyunsaturated | 0.196 g |
18:2 undifferentiated | 0.08 g |
18:3 undifferentiated | 0.104 g |
20:4 undifferentiated | 0.001 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 132 mg |
Iron, Fe | 1.93 mg |
Magnesium, Mg | 57 mg |
Phosphorus, P | 38 mg |
Potassium, K | 274 mg |
Sodium, Na | 281 mg |
Zinc, Zn | 0.24 mg |
Copper, Cu | 0.156 mg |
Manganese, Mn | 0.417 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.023 g |
Threonine | 0.085 g |
Isoleucine | 0.113 g |
Leucine | 0.132 g |
Lysine | 0.113 g |
Methionine | 0.018 g |
Cystine | 0.025 g |
Phenylalanine | 0.097 g |
Tyrosine | 0.067 g |
Valine | 0.104 g |
Arginine | 0.105 g |
Histidine | 0.04 g |
Alanine | 0.095 g |
Aspartic acid | 0.169 g |
Glutamic acid | 0.215 g |
Glycine | 0.091 g |
Proline | 0.112 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 52.8 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.039 mg |
Niacin | 0.792 mg |
Pantothenic acid | 0.048 mg |
Vitamin B-6 | 0.139 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Vitamin A, RAE | 100 µg |
Vitamin A, IU | 1994 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- KALE
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION