Serving size:
| Proximates | Amount in |
|---|
| Water | 91.2 g |
| Energy | 28 kcal |
| Energy | 118 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.41 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 5.62 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.053 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.044 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.03 g |
| 18:1 undifferentiated | 0.028 g |
| Fatty acids, total polyunsaturated | 0.196 g |
| 18:2 undifferentiated | 0.08 g |
| 18:3 undifferentiated | 0.104 g |
| 20:4 undifferentiated | 0.001 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 132 mg |
| Iron, Fe | 1.93 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 281 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.156 mg |
| Manganese, Mn | 0.417 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.023 g |
| Threonine | 0.085 g |
| Isoleucine | 0.113 g |
| Leucine | 0.132 g |
| Lysine | 0.113 g |
| Methionine | 0.018 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.097 g |
| Tyrosine | 0.067 g |
| Valine | 0.104 g |
| Arginine | 0.105 g |
| Histidine | 0.04 g |
| Alanine | 0.095 g |
| Aspartic acid | 0.169 g |
| Glutamic acid | 0.215 g |
| Glycine | 0.091 g |
| Proline | 0.112 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 52.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.792 mg |
| Pantothenic acid | 0.048 mg |
| Vitamin B-6 | 0.139 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin A, RAE | 100 µg |
| Vitamin A, IU | 1994 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- KALE
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
