Serving size:
| Proximates | Amount in |
|---|
| Water | 84.04 g |
| Energy | 49 kcal |
| Energy | 207 kJ |
| Protein | 4.28 g |
| Total lipid (fat) | 0.93 g |
| Ash | 2.01 g |
| Carbohydrate, by difference | 8.75 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 2.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.091 g |
| 12:0 | 0.002 g |
| 14:0 | 0.003 g |
| 16:0 | 0.076 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.052 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.049 g |
| Fatty acids, total polyunsaturated | 0.338 g |
| 18:2 undifferentiated | 0.138 g |
| 18:3 undifferentiated | 0.18 g |
| 20:4 undifferentiated | 0.002 g |
- Scientific Name
- Brassica oleracea (Acephala Group)
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 491 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 1.499 mg |
| Manganese, Mn | 0.659 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.091 mg |
| Vitamin B-6 | 0.271 mg |
| Folate, total | 141 µg |
| Folate, food | 141 µg |
| Folate, DFE | 141 µg |
| Choline, total | 0.8 mg |
| Vitamin A, RAE | 500 µg |
| Carotene, beta | 5927 µg |
| Carotene, alpha | 54 µg |
| Cryptoxanthin, beta | 81 µg |
| Vitamin A, IU | 9990 IU |
| Lutein + zeaxanthin | 8198 µg |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
| Vitamin K (phylloquinone) | 704.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- KALE
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
