Serving size:
Proximates | Amount in |
---|
Water | 84.04 g |
Energy | 49 kcal |
Energy | 207 kJ |
Protein | 4.28 g |
Total lipid (fat) | 0.93 g |
Ash | 2.01 g |
Carbohydrate, by difference | 8.75 g |
Fiber, total dietary | 3.6 g |
Sugars, total | 2.26 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.091 g |
12:0 | 0.002 g |
14:0 | 0.003 g |
16:0 | 0.076 g |
18:0 | 0.004 g |
Fatty acids, total monounsaturated | 0.052 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.049 g |
Fatty acids, total polyunsaturated | 0.338 g |
18:2 undifferentiated | 0.138 g |
18:3 undifferentiated | 0.18 g |
20:4 undifferentiated | 0.002 g |
- Scientific Name
- Brassica oleracea (Acephala Group)
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 150 mg |
Iron, Fe | 1.47 mg |
Magnesium, Mg | 47 mg |
Phosphorus, P | 92 mg |
Potassium, K | 491 mg |
Sodium, Na | 38 mg |
Zinc, Zn | 0.56 mg |
Copper, Cu | 1.499 mg |
Manganese, Mn | 0.659 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 120 mg |
Thiamin | 0.11 mg |
Riboflavin | 0.13 mg |
Niacin | 1 mg |
Pantothenic acid | 0.091 mg |
Vitamin B-6 | 0.271 mg |
Folate, total | 141 µg |
Folate, food | 141 µg |
Folate, DFE | 141 µg |
Choline, total | 0.8 mg |
Vitamin A, RAE | 500 µg |
Carotene, beta | 5927 µg |
Carotene, alpha | 54 µg |
Cryptoxanthin, beta | 81 µg |
Vitamin A, IU | 9990 IU |
Lutein + zeaxanthin | 8198 µg |
Vitamin E (alpha-tocopherol) | 1.54 mg |
Vitamin K (phylloquinone) | 704.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- KALE
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION