Serving size:
| Proximates | Amount in |
|---|
| Water | 91.12 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
| Protein | 2.66 g |
| Total lipid (fat) | 0.46 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 4.9 g |
| Fiber, total dietary | 2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.059 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.049 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.034 g |
| 18:1 undifferentiated | 0.032 g |
| Fatty acids, total polyunsaturated | 0.219 g |
| 18:2 undifferentiated | 0.09 g |
| 18:3 undifferentiated | 0.117 g |
| 20:4 undifferentiated | 0.001 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.443 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.032 g |
| Threonine | 0.119 g |
| Isoleucine | 0.159 g |
| Leucine | 0.186 g |
| Lysine | 0.159 g |
| Methionine | 0.026 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.136 g |
| Tyrosine | 0.094 g |
| Valine | 0.145 g |
| Arginine | 0.148 g |
| Histidine | 0.056 g |
| Alanine | 0.134 g |
| Aspartic acid | 0.238 g |
| Glutamic acid | 0.301 g |
| Glycine | 0.128 g |
| Proline | 0.158 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 39.3 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.112 mg |
| Niacin | 0.698 mg |
| Pantothenic acid | 0.052 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin A, RAE | 313 µg |
| Vitamin A, IU | 6253 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- KALE
- LEAF
- SOLID
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
