Serving size:
| Proximates | Amount in |
|---|
| Water | 90.5 g |
| Energy | 30 kcal |
| Energy | 124 kJ |
| Protein | 2.84 g |
| Total lipid (fat) | 0.49 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 5.23 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 1.34 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.063 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.053 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.036 g |
| 18:1 undifferentiated | 0.034 g |
| Fatty acids, total polyunsaturated | 0.235 g |
| 18:2 undifferentiated | 0.096 g |
| 18:3 undifferentiated | 0.125 g |
| 20:4 undifferentiated | 0.001 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 138 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 251 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.45 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.035 g |
| Threonine | 0.127 g |
| Isoleucine | 0.17 g |
| Leucine | 0.199 g |
| Lysine | 0.17 g |
| Methionine | 0.027 g |
| Cystine | 0.038 g |
| Phenylalanine | 0.146 g |
| Tyrosine | 0.101 g |
| Valine | 0.156 g |
| Arginine | 0.158 g |
| Histidine | 0.06 g |
| Alanine | 0.143 g |
| Aspartic acid | 0.254 g |
| Glutamic acid | 0.323 g |
| Glycine | 0.137 g |
| Proline | 0.169 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 25.2 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.114 mg |
| Niacin | 0.672 mg |
| Pantothenic acid | 0.053 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 0.5 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 735 µg |
| Carotene, beta | 8823 µg |
| Vitamin A, IU | 14704 IU |
| Lutein + zeaxanthin | 19697 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin K (phylloquinone) | 882 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- KALE
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
