Complete Foods

Kale, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water91.2 g
Energy28 kcal
Energy117 kJ
Protein1.9 g
Total lipid (fat)0.4 g
Ash0.87 g
Carbohydrate, by difference5.63 g
Fiber, total dietary2 g
Sugars, total1.25 g
LipidsAmount in 100g
Fatty acids, total saturated0.052 g
12:00.001 g
14:00.002 g
16:00.043 g
18:00.002 g
Fatty acids, total monounsaturated0.03 g
18:1 undifferentiated0.028 g
Fatty acids, total polyunsaturated0.193 g
18:2 undifferentiated0.079 g
18:3 undifferentiated0.103 g
20:4 undifferentiated0.001 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca72 mg
Iron, Fe0.9 mg
Magnesium, Mg18 mg
Phosphorus, P28 mg
Potassium, K228 mg
Sodium, Na259 mg
Zinc, Zn0.24 mg
Copper, Cu0.156 mg
Manganese, Mn0.416 mg
Amino AcidsAmount in 100g
Tryptophan0.023 g
Threonine0.085 g
Isoleucine0.114 g
Leucine0.133 g
Lysine0.114 g
Methionine0.018 g
Cystine0.025 g
Phenylalanine0.097 g
Tyrosine0.067 g
Valine0.104 g
Arginine0.106 g
Histidine0.04 g
Alanine0.096 g
Aspartic acid0.17 g
Glutamic acid0.216 g
Glycine0.092 g
Proline0.113 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid41 mg
Thiamin0.053 mg
Riboflavin0.07 mg
Niacin0.5 mg
Pantothenic acid0.049 mg
Vitamin B-60.138 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total0.4 mg
Betaine0.3 mg
Vitamin A, RAE681 µg
Carotene, beta8173 µg
Vitamin A, IU13621 IU
Lutein + zeaxanthin18246 µg
Vitamin E (alpha-tocopherol)0.85 mg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • KALE
  • LEAF
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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