Serving size:
| Proximates | Amount in |
|---|
| Water | 87.72 g |
| Energy | 34 kcal |
| Energy | 142 kJ |
| Protein | 4.65 g |
| Total lipid (fat) | 0.25 g |
| Ash | 1.58 g |
| Carbohydrate, by difference | 5.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.038 g |
| 16:0 | 0.03 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.017 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| 18:2 undifferentiated | 0.117 g |
| 18:3 undifferentiated | 0.002 g |
- Scientific Name
- Corchorus olitorius
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 208 mg |
| Iron, Fe | 4.76 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 559 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 0.123 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.03 g |
| Threonine | 0.164 g |
| Isoleucine | 0.221 g |
| Leucine | 0.388 g |
| Lysine | 0.219 g |
| Methionine | 0.065 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.212 g |
| Tyrosine | 0.147 g |
| Valine | 0.248 g |
| Arginine | 0.248 g |
| Histidine | 0.11 g |
| Alanine | 0.256 g |
| Aspartic acid | 0.567 g |
| Glutamic acid | 0.493 g |
| Glycine | 0.214 g |
| Proline | 0.246 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 37 mg |
| Thiamin | 0.133 mg |
| Riboflavin | 0.546 mg |
| Niacin | 1.26 mg |
| Pantothenic acid | 0.072 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 123 µg |
| Folate, food | 123 µg |
| Folate, DFE | 123 µg |
| Vitamin A, RAE | 278 µg |
| Vitamin A, IU | 5559 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- NALTA JUTE
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
