Serving size:
Proximates | Amount in |
---|
Water | 87.15 g |
Energy | 37 kcal |
Energy | 153 kJ |
Protein | 3.68 g |
Total lipid (fat) | 0.2 g |
Ash | 1.68 g |
Carbohydrate, by difference | 7.29 g |
Fiber, total dietary | 2 g |
Sugars, total | 1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.03 g |
16:0 | 0.024 g |
18:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.014 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 0.011 g |
Fatty acids, total polyunsaturated | 0.096 g |
18:2 undifferentiated | 0.094 g |
18:3 undifferentiated | 0.002 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 211 mg |
Iron, Fe | 3.14 mg |
Magnesium, Mg | 62 mg |
Phosphorus, P | 72 mg |
Potassium, K | 550 mg |
Sodium, Na | 247 mg |
Zinc, Zn | 0.79 mg |
Copper, Cu | 0.255 mg |
Manganese, Mn | 0.123 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.024 g |
Threonine | 0.13 g |
Isoleucine | 0.175 g |
Leucine | 0.306 g |
Lysine | 0.173 g |
Methionine | 0.051 g |
Cystine | 0.032 g |
Phenylalanine | 0.168 g |
Tyrosine | 0.116 g |
Valine | 0.196 g |
Arginine | 0.196 g |
Histidine | 0.087 g |
Alanine | 0.202 g |
Aspartic acid | 0.448 g |
Glutamic acid | 0.389 g |
Glycine | 0.169 g |
Proline | 0.195 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 33 mg |
Thiamin | 0.091 mg |
Riboflavin | 0.192 mg |
Niacin | 0.89 mg |
Pantothenic acid | 0.072 mg |
Vitamin B-6 | 0.57 mg |
Folate, total | 104 µg |
Folate, food | 104 µg |
Folate, DFE | 104 µg |
Choline, total | 12.8 mg |
Vitamin A, RAE | 259 µg |
Carotene, beta | 3111 µg |
Vitamin A, IU | 5185 IU |
Lutein + zeaxanthin | 1747 µg |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Vitamin K (phylloquinone) | 108 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- NALTA JUTE
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION