Serving size:
| Proximates | Amount in |
|---|
| Water | 87.15 g |
| Energy | 37 kcal |
| Energy | 153 kJ |
| Protein | 3.68 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.68 g |
| Carbohydrate, by difference | 7.29 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.03 g |
| 16:0 | 0.024 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.014 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.096 g |
| 18:2 undifferentiated | 0.094 g |
| 18:3 undifferentiated | 0.002 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 211 mg |
| Iron, Fe | 3.14 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 247 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 0.123 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.024 g |
| Threonine | 0.13 g |
| Isoleucine | 0.175 g |
| Leucine | 0.306 g |
| Lysine | 0.173 g |
| Methionine | 0.051 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.168 g |
| Tyrosine | 0.116 g |
| Valine | 0.196 g |
| Arginine | 0.196 g |
| Histidine | 0.087 g |
| Alanine | 0.202 g |
| Aspartic acid | 0.448 g |
| Glutamic acid | 0.389 g |
| Glycine | 0.169 g |
| Proline | 0.195 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 33 mg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.192 mg |
| Niacin | 0.89 mg |
| Pantothenic acid | 0.072 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 104 µg |
| Folate, food | 104 µg |
| Folate, DFE | 104 µg |
| Choline, total | 12.8 mg |
| Vitamin A, RAE | 259 µg |
| Carotene, beta | 3111 µg |
| Vitamin A, IU | 5185 IU |
| Lutein + zeaxanthin | 1747 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 108 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- NALTA JUTE
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
