Proximates | Amount in 100g |
---|---|
Water | 77.86 g |
Energy | 79 kcal |
Energy | 331 kJ |
Protein | 1.2 g |
Total lipid (fat) | 0.2 g |
Ash | 0.51 g |
Carbohydrate, by difference | 20.23 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 0.48 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 23 mg |
Potassium, K | 250 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.05 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.084 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 69 mg |
Thiamin | 0.02 mg |
Riboflavin | 0.04 mg |
Niacin | 0.9 mg |
Vitamin B-6 | 0.081 mg |
Vitamin A, RAE | 2 µg |
Vitamin A, IU | 40 IU |