| Proximates | Amount in 100g |
|---|---|
| Water | 19.7 g |
| Energy | 287 kcal |
| Energy | 1201 kJ |
| Protein | 3.7 g |
| Total lipid (fat) | 1.1 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 73.6 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 531 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.265 mg |
| Manganese, Mn | 0.305 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.5 mg |
