Serving size:
| Proximates | Amount in |
|---|
| Water | 78.01 g |
| Energy | 73 kcal |
| Energy | 304 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.01 g |
| Ash | 2.54 g |
| Carbohydrate, by difference | 17.44 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 9.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total monounsaturated | 0.004 g |
| 18:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.001 g |
| 18:2 undifferentiated | 0.001 g |
- Scientific Name
- Helianthus tuberosus
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.06 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 30 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 12 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- JERUSALEM ARTICHOKE
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
