| Proximates | Amount in 100g |
|---|---|
| Water | 68 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 1.4 g |
| Ash | 25.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.273 g |
| 14:0 | 0.019 g |
| 16:0 | 0.19 g |
| 18:0 | 0.063 g |
| Fatty acids, total monounsaturated | 0.202 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 0.127 g |
| 20:1 | 0.031 g |
| 22:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.475 g |
| 18:2 undifferentiated | 0.011 g |
| 18:3 undifferentiated | 0.002 g |
| 18:4 | 0.002 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:5 n-3 (DPA) | 0.021 g |
| 22:6 n-3 (DHA) | 0.25 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 3 mg |
| Sodium, Na | 9690 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.14 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.2 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 95 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
