Proximates | Amount in 100g |
---|---|
Water | 68 g |
Energy | 36 kcal |
Energy | 151 kJ |
Protein | 5.5 g |
Total lipid (fat) | 1.4 g |
Ash | 25.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.273 g |
14:0 | 0.019 g |
16:0 | 0.19 g |
18:0 | 0.063 g |
Fatty acids, total monounsaturated | 0.202 g |
16:1 undifferentiated | 0.033 g |
18:1 undifferentiated | 0.127 g |
20:1 | 0.031 g |
22:1 undifferentiated | 0.007 g |
Fatty acids, total polyunsaturated | 0.475 g |
18:2 undifferentiated | 0.011 g |
18:3 undifferentiated | 0.002 g |
18:4 | 0.002 g |
20:4 undifferentiated | 0.046 g |
20:5 n-3 (EPA) | 0.007 g |
22:5 n-3 (DPA) | 0.021 g |
22:6 n-3 (DHA) | 0.25 g |
Cholesterol | 5 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 2 mg |
Iron, Fe | 2.27 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 20 mg |
Potassium, K | 3 mg |
Sodium, Na | 9690 mg |
Zinc, Zn | 0.42 mg |
Copper, Cu | 0.14 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 42.2 µg |
Thiamin | 0.01 mg |
Riboflavin | 0.01 mg |
Niacin | 0.2 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 95 mg |
Vitamin B-12 | 0.02 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 7 IU |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Vitamin K (phylloquinone) | 0.1 µg |