Proximates | Amount in 100g |
---|---|
Water | 34.5 g |
Energy | 242 kcal |
Energy | 1014 kJ |
Protein | 0.7 g |
Total lipid (fat) | 0.2 g |
Ash | 0.2 g |
Carbohydrate, by difference | 64.4 g |
Fiber, total dietary | 0.3 g |
Sugars, total | 43.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.01 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 0.49 mg |
Magnesium, Mg | 4 mg |
Phosphorus, P | 3 mg |
Potassium, K | 77 mg |
Sodium, Na | 40 mg |
Zinc, Zn | 0.06 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.04 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2 µg |
Vitamin C, total ascorbic acid | 8.8 mg |
Riboflavin | 0.022 mg |
Niacin | 0.036 mg |
Pantothenic acid | 0.02 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 0.4 mg |
Vitamin A, RAE | 10 µg |
Carotene, beta | 116 µg |
Carotene, alpha | 2 µg |
Cryptoxanthin, beta | 11 µg |
Vitamin A, IU | 205 IU |
Lutein + zeaxanthin | 9 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |