| Proximates | Amount in 100g |
|---|---|
| Water | 30.47 g |
| Energy | 278 kcal |
| Energy | 1163 kJ |
| Protein | 0.37 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.23 g |
| Carbohydrate, by difference | 68.86 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 48.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.01 g |
| 16:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.038 g |
| 18:1 undifferentiated | 0.007 g |
| 20:1 | 0.018 g |
| 22:1 undifferentiated | 0.014 g |
| Phytosterols | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 32 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.008 g |
| Threonine | 0.023 g |
| Isoleucine | 0.017 g |
| Leucine | 0.037 g |
| Lysine | 0.03 g |
| Methionine | 0.001 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.021 g |
| Tyrosine | 0.025 g |
| Valine | 0.021 g |
| Arginine | 0.032 g |
| Histidine | 0.014 g |
| Alanine | 0.037 g |
| Aspartic acid | 0.166 g |
| Glutamic acid | 0.109 g |
| Glycine | 0.029 g |
| Proline | 0.023 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Fluoride, F | 19 µg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.076 mg |
| Niacin | 0.036 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 10.2 mg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
