| Proximates | Amount in 100g |
|---|---|
| Water | 4.5 g |
| Energy | 453 kcal |
| Energy | 1895 kJ |
| Protein | 5 g |
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 74 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 33.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Fatty acids, total trans | 0.21 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 390 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.35 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 92 µg |
