| Proximates | Amount in 100g |
|---|---|
| Water | 4 g |
| Energy | 469 kcal |
| Energy | 1962 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 71.7 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 31.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.9 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 6.7 g |
| Fatty acids, total trans | 0.26 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 61 mg |
| Sodium, Na | 334 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.42 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 83 µg |
