Serving size:
| Proximates | Amount in |
|---|
| Water | 2 g |
| Energy | 508 kcal |
| Energy | 2125 kJ |
| Protein | 13.6 g |
| Total lipid (fat) | 27.2 g |
| Ash | 5 g |
| Carbohydrate, by difference | 52.2 g |
| Sugars, total | 52.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 12.37 g |
| 8:0 | 0.71 g |
| 10:0 | 0.54 g |
| 12:0 | 3.75 g |
| 14:0 | 1.77 g |
| 16:0 | 3.67 g |
| 18:0 | 1.93 g |
| Fatty acids, total monounsaturated | 10.78 g |
| 16:1 undifferentiated | 0.32 g |
| 18:1 undifferentiated | 10.41 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 3.83 g |
| 18:2 undifferentiated | 3.48 g |
| 18:3 undifferentiated | 0.35 g |
| 20:4 undifferentiated | 0.183 g |
| 22:6 n-3 (DHA) | 0.091 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 453 mg |
| Iron, Fe | 9.1 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 317 mg |
| Potassium, K | 528 mg |
| Sodium, Na | 151 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.355 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11 µg |
| Vitamin C, total ascorbic acid | 42 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.76 mg |
| Niacin | 3.78 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 38 µg |
| Folic acid | 38 µg |
| Folate, DFE | 64 µg |
| Choline, total | 73 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 1.5 µg |
| Vitamin A, RAE | 473 µg |
| Retinol | 473 µg |
| Vitamin A, IU | 1577 IU |
| Vitamin E (alpha-tocopherol) | 3.24 mg |
| Vitamin E, added | 3.24 mg |
| Vitamin D (D2 + D3) | 7.6 µg |
| Vitamin D | 303 IU |
| Vitamin K (phylloquinone) | 41.6 µg |
