Serving size:
| Proximates | Amount in |
|---|
| Water | 76 g |
| Energy | 126 kcal |
| Energy | 528 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 7 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 12.18 g |
| Sugars, total | 12.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.2 g |
| 8:0 | 0.18 g |
| 10:0 | 0.14 g |
| 12:0 | 0.96 g |
| 14:0 | 0.46 g |
| 16:0 | 0.94 g |
| 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.8 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 2.68 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1 g |
| 18:2 undifferentiated | 0.9 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.045 g |
| 22:6 n-3 (DHA) | 0.022 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 2.36 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.092 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 10.8 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.98 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 10 µg |
| Folic acid | 10 µg |
| Folate, DFE | 17 µg |
| Choline, total | 18 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0.4 µg |
| Vitamin A, RAE | 118 µg |
| Retinol | 118 µg |
| Vitamin A, IU | 393 IU |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin E, added | 0.83 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin D | 86 IU |
| Vitamin K (phylloquinone) | 10.2 µg |
