Serving size:
| Proximates | Amount in |
|---|
| Water | 88.1 g |
| Energy | 63 kcal |
| Energy | 262 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 3.5 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 6.39 g |
| Sugars, total | 6.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.6 g |
| 8:0 | 0.09 g |
| 10:0 | 0.07 g |
| 12:0 | 0.48 g |
| 14:0 | 0.23 g |
| 16:0 | 0.47 g |
| 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 1.4 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 1.34 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| 18:2 undifferentiated | 0.45 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.022 g |
| 22:6 n-3 (DHA) | 0.011 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 55 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.046 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.49 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 5 µg |
| Folic acid | 5 µg |
| Folate, DFE | 9 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin B-12, added | 0.13 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 197 IU |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0.41 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 38 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
