Serving size:
| Proximates | Amount in |
|---|
| Water | 2 g |
| Energy | 524 kcal |
| Energy | 2192 kJ |
| Protein | 12 g |
| Total lipid (fat) | 28 g |
| Ash | 2 g |
| Carbohydrate, by difference | 56 g |
| Sugars, total | 56 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 12.761 g |
| 8:0 | 0.731 g |
| 10:0 | 0.563 g |
| 12:0 | 3.872 g |
| 14:0 | 1.817 g |
| 16:0 | 3.783 g |
| 18:0 | 1.995 g |
| Fatty acids, total monounsaturated | 11.131 g |
| 16:1 undifferentiated | 0.336 g |
| 18:1 undifferentiated | 10.736 g |
| 20:1 | 0.059 g |
| Fatty acids, total polyunsaturated | 3.951 g |
| 18:2 undifferentiated | 3.585 g |
| 18:3 undifferentiated | 0.365 g |
| 20:4 undifferentiated | 0.181 g |
| 22:6 n-3 (DHA) | 0.103 g |
| Cholesterol | 32 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 331 mg |
| Iron, Fe | 9.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 441 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.37 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11 µg |
| Vitamin C, total ascorbic acid | 43.3 mg |
| Thiamin | 0.53 mg |
| Riboflavin | 0.79 mg |
| Niacin | 3.94 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 39 µg |
| Folic acid | 39 µg |
| Folate, DFE | 66 µg |
| Choline, total | 81.7 mg |
| Vitamin B-12 | 1.02 µg |
| Vitamin B-12, added | 1.02 µg |
| Vitamin A, RAE | 473 µg |
| Retinol | 473 µg |
| Vitamin A, IU | 1577 IU |
| Vitamin E (alpha-tocopherol) | 3.38 mg |
| Vitamin E, added | 3.38 mg |
| Vitamin D (D2 + D3) | 7.6 µg |
| Vitamin D | 303 IU |
| Vitamin K (phylloquinone) | 43 µg |
