Serving size:
| Proximates | Amount in |
|---|
| Water | 76 g |
| Energy | 130 kcal |
| Energy | 545 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 7 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 13.9 g |
| Sugars, total | 13.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.2 g |
| 8:0 | 0.18 g |
| 10:0 | 0.14 g |
| 12:0 | 0.96 g |
| 14:0 | 0.46 g |
| 16:0 | 0.94 g |
| 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.8 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 2.68 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1 g |
| 18:2 undifferentiated | 0.9 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.044 g |
| 22:6 n-3 (DHA) | 0.022 g |
| Cholesterol | 8 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 83 mg |
| Iron, Fe | 2.36 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.092 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 11.2 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.99 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 10 µg |
| Folic acid | 10 µg |
| Folate, DFE | 17 µg |
| Choline, total | 20 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-12, added | 0.26 µg |
| Vitamin A, RAE | 118 µg |
| Retinol | 118 µg |
| Vitamin A, IU | 393 IU |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin E, added | 0.83 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D | 76 IU |
| Vitamin K (phylloquinone) | 10.6 µg |
