Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 509 kcal |
| Energy | 2131 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 26.1 g |
| Ash | 2.78 g |
| Carbohydrate, by difference | 57.32 g |
| Sugars, total | 39.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.66 g |
| 8:0 | 0.41 g |
| 10:0 | 0.33 g |
| 12:0 | 2.66 g |
| 14:0 | 1.11 g |
| 16:0 | 6.18 g |
| 18:0 | 0.97 g |
| Fatty acids, total monounsaturated | 8.5 g |
| 18:1 undifferentiated | 8.5 g |
| Fatty acids, total polyunsaturated | 5.88 g |
| 18:2 undifferentiated | 5.37 g |
| 18:3 undifferentiated | 0.51 g |
| Cholesterol | 32 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 343 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 553 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.41 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.2 µg |
| Vitamin C, total ascorbic acid | 46.1 mg |
| Thiamin | 0.512 mg |
| Riboflavin | 0.717 mg |
| Niacin | 5.38 mg |
| Vitamin B-6 | 0.384 mg |
| Folate, total | 77 µg |
| Folic acid | 77 µg |
| Folate, DFE | 131 µg |
| Choline, total | 61.4 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 1.1 µg |
| Vitamin A, RAE | 461 µg |
| Retinol | 461 µg |
| Vitamin A, IU | 1537 IU |
| Vitamin E (alpha-tocopherol) | 7.7 mg |
| Vitamin E, added | 7.7 mg |
| Vitamin D (D2 + D3) | 7.7 µg |
| Vitamin D | 307 IU |
| Vitamin K (phylloquinone) | 41 µg |
