Serving size:
| Proximates | Amount in |
|---|
| Water | 75.8 g |
| Energy | 127 kcal |
| Energy | 531 kJ |
| Protein | 2.79 g |
| Total lipid (fat) | 6.5 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 14.2 g |
| Sugars, total | 9.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.97 g |
| 6:0 | 0.008 g |
| 8:0 | 0.1 g |
| 10:0 | 0.08 g |
| 12:0 | 0.603 g |
| 14:0 | 0.27 g |
| 16:0 | 1.5 g |
| 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 2.06 g |
| 18:1 undifferentiated | 2.06 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| 18:2 undifferentiated | 1.3 g |
| 18:3 undifferentiated | 0.12 g |
| Cholesterol | 2 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.178 mg |
| Niacin | 1.33 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 19 µg |
| Folic acid | 19 µg |
| Folate, DFE | 32 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin B-12, added | 0.42 µg |
| Vitamin A, RAE | 114 µg |
| Retinol | 114 µg |
| Vitamin A, IU | 381 IU |
| Vitamin E (alpha-tocopherol) | 1.91 mg |
| Vitamin E, added | 1.91 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D | 76 IU |
| Vitamin K (phylloquinone) | 10 µg |
