Serving size:
| Proximates | Amount in |
|---|
| Water | 87.5 g |
| Energy | 66 kcal |
| Energy | 276 kJ |
| Protein | 1.45 g |
| Total lipid (fat) | 3.37 g |
| Ash | 0.29 g |
| Carbohydrate, by difference | 7.39 g |
| Sugars, total | 5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.47 g |
| 8:0 | 0.05 g |
| 10:0 | 0.04 g |
| 12:0 | 0.34 g |
| 14:0 | 0.14 g |
| 16:0 | 0.78 g |
| 18:0 | 0.12 g |
| Fatty acids, total monounsaturated | 1.08 g |
| 18:1 undifferentiated | 1.08 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| 18:2 undifferentiated | 0.634 g |
| 18:3 undifferentiated | 0.071 g |
| 20:4 undifferentiated | 0.023 g |
| 22:6 n-3 (DHA) | 0.011 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.053 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.092 mg |
| Niacin | 0.693 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 10 µg |
| Folic acid | 10 µg |
| Folate, DFE | 17 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0.22 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 60 µg |
| Vitamin A, IU | 200 IU |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin E, added | 0.99 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 42 IU |
| Vitamin K (phylloquinone) | 5.3 µg |
