Serving size:
| Proximates | Amount in |
|---|
| Water | 87.5 g |
| Energy | 64 kcal |
| Energy | 269 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 3.28 g |
| Ash | 0.49 g |
| Carbohydrate, by difference | 7.13 g |
| Sugars, total | 5.68 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.4 g |
| 6:0 | 0.004 g |
| 8:0 | 0.05 g |
| 10:0 | 0.039 g |
| 12:0 | 0.308 g |
| 14:0 | 0.128 g |
| 16:0 | 0.744 g |
| 18:0 | 0.128 g |
| Fatty acids, total monounsaturated | 1.189 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 1.08 g |
| 20:1 | 0.051 g |
| 22:1 undifferentiated | 0.051 g |
| Fatty acids, total polyunsaturated | 0.695 g |
| 18:2 undifferentiated | 0.603 g |
| 18:3 undifferentiated | 0.064 g |
| 20:4 undifferentiated | 0.019 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Cholesterol | 2 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.051 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.864 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 10 µg |
| Folic acid | 10 µg |
| Folate, DFE | 17 µg |
| Choline, total | 7 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0.2 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Vitamin A, IU | 193 IU |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin E, added | 0.94 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 39 IU |
| Vitamin K (phylloquinone) | 5.8 µg |
