Serving size:
| Proximates | Amount in |
|---|
| Water | 74.2 g |
| Energy | 132 kcal |
| Energy | 553 kJ |
| Protein | 3.31 g |
| Total lipid (fat) | 6.67 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 14.71 g |
| Sugars, total | 11.74 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.897 g |
| 6:0 | 0.008 g |
| 8:0 | 0.113 g |
| 10:0 | 0.079 g |
| 12:0 | 0.635 g |
| 14:0 | 0.264 g |
| 16:0 | 1.534 g |
| 18:0 | 0.264 g |
| Fatty acids, total monounsaturated | 2.198 g |
| 18:1 undifferentiated | 2.09 g |
| 20:1 | 0.105 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 1.431 g |
| 18:2 undifferentiated | 1.24 g |
| 18:3 undifferentiated | 0.132 g |
| 20:4 undifferentiated | 0.04 g |
| 22:6 n-3 (DHA) | 0.019 g |
| Cholesterol | 2 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 139 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.106 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 15.9 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.125 mg |
| Niacin | 1.784 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 21 µg |
| Folic acid | 21 µg |
| Folate, DFE | 36 µg |
| Choline, total | 31.8 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0.4 µg |
| Vitamin A, RAE | 119 µg |
| Retinol | 119 µg |
| Vitamin A, IU | 397 IU |
| Vitamin E (alpha-tocopherol) | 1.94 mg |
| Vitamin E, added | 1.94 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D | 80 IU |
| Vitamin K (phylloquinone) | 11.9 µg |
